Anti Aging Diet and You

Maintaining A Healthy Anti Aging Diet

When it comes to maintaining a balanced healthy anti aging diet there is no quick fix. It really comes down to breaking bad habits and replacing them with healthy lifestyle choices that will work for you over the long term.

It’s a sad fact that most diets today contain foods that are highly processed, high in fat, sugar and salt and full of dangerous food additives like:

• monosodium glutamate
• aspartame and
• high fructose corn syrup (HFCS)

While you may be able to get away with this type of diet in your younger years, as you get older it becomes harder to digest your food which can create all kinds of complications in the body.

By the age of 40 we enter into the zone of the “8 Deadly Diseases” -- heart disease, cancer, stroke, diabetes, arthritis, osteoporosis, Alzheimer’s and auto immune disease – which are so deadly they kill 80% of the population.

So let’s start with a quick refresher on free radicals and how they contribute to premature aging.

Anti Aging Diet - Those Pesky Free Radicals

Free radicals are loose electrically charged particles that are roaming free in the environment thanks to pollution, UV radiation, and other elements of modern life.

You take them into your body each time you breathe, through tobacco smoke, toxins and pollutants, and by poor diet or eating habits.

The bad news is that free radicals can do a lot of damage inside your body.

They can damage the parts of your skin that produce collagen so production is disrupted and your skin begins to lose its firmness and elasticity.

As a result, premature aging begins to occur.

Anti Aging Diet - Antioxidants as the Solution

One of the biggest anti aging secrets is that antioxidants can actually stop this process.

They can go through your body collecting those horrible free radicals around every turn to prevent them from doing excessive damage.

But for them to be able to make a dent in the amount of free radicals in your body, you need to make sure you’re getting enough anti aging foods in your diet every day that are high in antioxidants.

Beginning Your Anti Inflammatory Diet

Creating and maintaining a balanced healthy diet that works over the long term doesn’t have to be difficult. It’s simply a matter of getting back to basics.

Did you know that in 1901 cancer was so rare that it affected only 1 in 8,000 yet today it affects 1 out of 3. In the early 1900’s the chemical industry didn’t exist and people grew most of their own fruit and veggies.

Today there is a staggering 1.5 billion pounds of pesticides sprayed on wheat and vegetable crops every year.

So it makes sense to grow even a small amount of your own fruits, vegetables and herbs if you can.

Of course not everyone has the time, room or inclination to grow their own veggies and herbs, but you can choose certified organic produce wherever possible.

Not only is eating an organic diet that is rich in antioxidant foods naturally delicious and environmentally friendly, it contributes to your health as well.

Anti-Aging Diet And Food Preparation

The next step is to prepare your own food from fresh organic produce rather than buying commercially prepared foods, so you have total control over what goes into your food and your body.

When you understand why antioxidants are so important for vibrant health and anti aging, incorporating an abundance of antioxidant foods into your diet and preparing easy healthy meals every day won’t be a chore.

What to Look For

Have you ever looked at the ingredient list on packaged food?

Most people look at the nutritional information for the fat, carbohydrate, sugar and salt content etc but may not necessarily look at the ingredient list.

Here’s the ingredient list for certified organic muesli:

• Biodynamic and organic rolled oats
• Biodynamic almonds
• Organic berry mix (cranberries, blueberries and goji berries)
• Biodynamic sultanas, sunflower kernels,
• Biodynamic apple

These ingredients are just as nature intended with no chemicals, preservatives or additives.

You might like to check the ingredient labels of foods in your pantry to see how they compare.

When you’re doing your weekly shopping, remember fresh is best, so choose an abundance of fresh organic fruit and veggies that are in season and preferably local.

That's what you call a good anti inflammatory diet!

If you’re buying packaged food remember to check labels for the ingredients and stay away from foods containing a list of numbers and names you can’t pronounce.

Instead choose foods with labels like the organic list above.

Anti Aging Diet - The Bottom Line

Maintaining a healthy balanced diet rich in antioxidant foods (preferably organic) and managing your stress levels plays a critical role in your good health and youthful appearance.

Pay attention to the ORAC values of the food you eat and if you’re not getting at least 5,000 ORAC units of antioxidants a day, an antioxidant supplement combined with a good probiotic (preferably organic) may be the answer if you want the best anti aging and anti inflammatory diet.


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