Antioxidant Rich Acai BerriesAcai berries have been touted as “nature’s energy fruit” and attracted a lot of attention because of their high antioxidant properties which help to protect the body from free radicals and oxidative stress. It is now a well known fact that getting enough antioxidants in your diet plays a critical role in good health. And apart from protecting against free radicals, antioxidants also help to combat the effects of premature aging so you look and feel younger for longer. When it comes to deciding what antioxidant rich fruits to include in your anti aging diet, these little berries are a great choice.
Benefits of This Super BerryThe small round black-purple fruit is similar in size and appearance to a grape but the acai pulp is less. Even so, it still has 10 times the antioxidants of red grapes. They also contain anthocyanins which are found in red wine at 10-30 times the concentration of red wine. It is the anthocyanins in red wine that are thought to contribute to the French having one of the lowest incidences of heart disease, even though they eat a diet high in saturated fat and cholesterol. They are anti-inflammatory and protect large and small blood vessels (including those in the eyes) from oxidative damage. You might like to read what is oxidative stress if you haven't already for more information on the effect free radicals and oxidative stress has on your cells and aging. So keep those pesky free radicals and premature aging at bay by including some of these amazing antioxidant rich super berries in your diet on a regular basis! |
